I recently certified in Pain Reprocessing Therapy (PRT), a system of cutting-edge, mindfulness-driven psychological techniques for resolving chronic pain. Most chronic pain is neuroplastic (not structural), created when our brains misinterpret normal, safe signals from the body as if they're dangerous. Solving neuroplastic chronic pain can be a simple process, but how can you know if your pain comes from structural injury (a common, but frequently inaccurate, assessment under our current medical model) or because we’ve learned to be in pain? Read on to learn more.
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