Soma Sapien Journal
Recent Writings
Recent Video Logs
In my Rolfing & Coaching sessions, mindfulness is our #1 tool. While in a mindful state of awareness, we use a variety of experiments (visualization, movement, words, self-contact, etc.) to learn how you’re wired and how to change that wiring for the better. In this clip you’ll see me use an experiment with words to help my client find significant pain relief. Interested in more? Check out this playlist of clips from a client’s Virtual Rolfing session.
How do you do “Virtual” Rolfing??
Answer: Skillful touch is just one way that people experience change in their systems. If I can help you find a deep state of awareness of the moment-to-moment changes happening in your System (this is simply known as "mindfulness"), a tremendous variety of creative ways become available to help you experience change & transformation.
Introducing a series of simple, short attention span-friendly practices I've developed over the last decade that have helped my clients resolve 80-90% of their chronic pain challenges. Visit my blog “You’re Working Too Hard” for access!
