I recently had the tremendous pleasure of being a guest on the "Heal with Grace" podcast! In this podcast I share how my journey from finance to healing work was shaped by growing up with parents who had chronic pain. Together, we explore how subconscious beliefs, stress, and identity patterns shape our physical experiences—and how understanding these hidden dynamics can unlock true healing. I also share real client stories and practical ways to reconnect with the body, shift limiting patterns, and establish a sense of safety for lasting relief. Have a listen!

Gratitude Matters

When everything looks shitty it’s really hard to feel hopeful about your health, the world, or otherwise. But if you’re armed with a little knowledge about how our nervous systems construct our reality — and, more importantly, how you can actively influence that — the possibility for seeing, perceiving, and then feeling something wildly different is suddenly right there. To stay afloat, you need to have some core, daily practices that help you get grounded and clear. So this post is a throwback to an elemental practice to keep you afloat in the alot-ness of life.

Empowered Aging, Mind-Body CoachingMike WilliamsNovember 21, 2024happiness, mind-body coaching, conscious living, mindfulnessComment

Somatic Tracking Isn't Working!

So you've tried Somatic Tracking for your chronic pain a bit but it doesn't seem to be working. You're feeling frustrated; impatient even. What's the deal? Does it not work? Is PRT a bad fit for you? Nope. That's not it. Somatic Tracking is a great practice for creating safety in our nervous systems around pain sensations. And, for most people it offers only one dimension of the healing process and is not a complete solution. When my clients stall out on pain relief from using that mindfulness practice alone, I know very clearly that it's time to go deeper and begin addressing the belief and emotional realms too.

Soma Sapien Journal