When everything looks shitty it’s really hard to feel hopeful about your health, the world, or otherwise. But if you’re armed with a little knowledge about how our nervous systems construct our reality — and, more importantly, how you can actively influence that — the possibility for seeing, perceiving, and then feeling something wildly different is suddenly right there. To stay afloat, you need to have some core, daily practices that help you get grounded and clear. So this post is a throwback to an elemental practice to keep you afloat in the alot-ness of life.
Read MoreA key tool for re-enlivening our lives as we age — and aging powerfully — is to consistently challenge ourselves with the new & uncomfortable. Finding your particular sweet spot is an ongoing process; the place where things are both fun AND challenging is a constantly moving target that's unique to each of us.
Want to stay sharp, adept, and enlivened as you age? Check out this handy guide to bringing more diversity, fun & challenge into your day-to-day.
Read MoreYear-end is an incredibly important time for we humans to reconnect with the slower time of the natural flow -- to find quietude and time to reflect on the year that's coming to completion. That can be a short daily practice, a day or weekend you claim for yourself, or an entire vacation devoted to integrating all you've done this year. Here are my first reflections on what was powerful for me in 2021; perhaps this will inspire some rest & reflection of your own this holiday season!
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