When everything looks shitty it’s really hard to feel hopeful about your health, the world, or otherwise. But if you’re armed with a little knowledge about how our nervous systems construct our reality — and, more importantly, how you can actively influence that — the possibility for seeing, perceiving, and then feeling something wildly different is suddenly right there. To stay afloat, you need to have some core, daily practices that help you get grounded and clear. So this post is a throwback to an elemental practice to keep you afloat in the alot-ness of life.
Read More