When everything looks shitty it’s really hard to feel hopeful about your health, the world, or otherwise. But if you’re armed with a little knowledge about how our nervous systems construct our reality — and, more importantly, how you can actively influence that — the possibility for seeing, perceiving, and then feeling something wildly different is suddenly right there. To stay afloat, you need to have some core, daily practices that help you get grounded and clear. So this post is a throwback to an elemental practice to keep you afloat in the alot-ness of life.
Read MoreLast year I found my keys to an amazing year of productivity, energy, and ease, centered around the notion that people who are happy and feel good tend to perform at their best. So I dove into a new set of practices designed to up-level my happiness index, with the very happy side effects of an increase in productivity and overall work-life performance. Those practices? Gratitude, Exercise, Mindfulness, and Sleep.
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