Last year I found my keys to an amazing year of productivity, energy, and ease, centered around the notion that people who are happy and feel good tend to perform at their best. So I dove into a new set of practices designed to up-level my happiness index, with the very happy side effects of an increase in productivity and overall work-life performance. Those practices? Gratitude, Exercise, Mindfulness, and Sleep.
Read MoreThe story reflected in and unfolding through your body reflects the “Map of You” — your internal landscape of mind & body — and wires you to operate in the ways you do without even having to try. This map influences your physical body, your relationships, your career, and how you approach the many obstacles on your life’s journey. Our job together is to uncover that story to help you heal & thrive.
Read MoreYear-end is an incredibly important time for we humans to reconnect with the slower time of the natural flow -- to find quietude and time to reflect on the year that's coming to completion. That can be a short daily practice, a day or weekend you claim for yourself, or an entire vacation devoted to integrating all you've done this year. Here are my first reflections on what was powerful for me in 2021; perhaps this will inspire some rest & reflection of your own this holiday season!
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