Nourishment is that feel-good moment after we’ve finished something that allows us to process that, yes, we’ve done a good job. Without actively engaging in Nourishment as a practice, we miss the chance for our body and mind to enjoy the fruits of our labor. We miss integrating the lessons and experience of our actions (good or bad) and gaining a deeper understanding of the impact of what we do. Aiming directly at Nourishment is a direct route to building greater skillfulness for our future actions.
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