I’m often asked how I made it from a career as an investment banker to the radically-different path of Rolfing Structural Integration. And in recent years, I’ve talked a lot about how & why I began my evolution from Rolfer to Hakomi Practitioner. My focus for 20 years now has been on transformation: both mine and yours.
Read MoreI originally wrote this article in 2016 at the dawn of my new passion for running in the woods. While my awareness & skill around this type of movement has evolved since then, the anatomy nerdery contained in this article still applies today. And, it’s a meditative, hyper-present experience with your body, how it works, and how it interacts with the Earth, which we’re all in need of right now so enjoy!
Read MoreI was recently interviewed about the topic of current events and the toll they take on our Mind-Body Systems. If you are someone who is experiencing flare ups of chronic pain, headaches, tension or a general feeling of being worn down during the last few months, I invite you to read on.
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