Stress Tests

The systems we’ve designed (both macro and micro) are all being strained - and in some cases are breaking - in response to challenges that are more complex than ever. Our focus on maximizing activity and productivity at the expense of rest, self care, and not-doing creates fragile systems that more-easily succumb to the pressures of new challenges. So how can we improve our adaptive capacity and learn to flex and respond to the stress tests we face?

personal development, Self Awareness, personal evolutionMike WilliamsMarch 3, 2022adaptability, mind-body coaching, mindfulness, Soma SapienComment

Unearthing Your Soma Sapien Wisdom

To help my clients solve their pain or life path challenges, I guide them on their journey to becoming a Soma Sapien – a person living a fully embodied life, aligned with the deep wisdom that lies within the connection between body, mind, and spirit. Helping them develop their body-centric Emotional, Kinesthetic, and Self Intelligences is the foundation for unraveling where they’re stuck and attaining the goals we’re working toward together.

personal evolution, mindfulnessMike WilliamsSeptember 25, 2020Soma Sapien, body wisdom, self awareness, emotional intelligence, kinesthetic intelligence, self intelligenceComment

Soma Sapien Journal