Bit of a (tongue-in-cheek) rant here but it seems to me that wellness culture & social media in general have appropriated common sense, "validated" it, & repackaged it into something amazing! and supposedly unique (and, of course, sellable!) that takes much of the joy & ease out of these things in order to superpower your Hustle or maximize who you are in some way. Simply put, bringing intensity & over-focus to your wellness “protocols” undermines much of our efforts at relaxation, stress relief & improved health. The solution is really quite simple.
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