New Year, New You!!
Personally, I don’t typically hop on the New Year’s resolution bandwagon. And, the start of a new year does create a natural transition where we can look at the goals we have for the time ahead and figure out how we can achieve them. This article is packed with some of my favorite Pro-Tips from over the years, to not only help you learn the basics for attaining your goals, but also to give you my short-list of favorite fundamental practices I’m recommitting to for the year ahead. Enjoy!

Empowered AgingMike WilliamsJanuary 24, 2024adaptability, pro-tip, healingComment

Do Regular Shit

Bit of a (tongue-in-cheek) rant here but it seems to me that wellness culture & social media in general have appropriated common sense, "validated" it, & repackaged it into something amazing! and supposedly unique (and, of course, sellable!) that takes much of the joy & ease out of these things in order to superpower your Hustle or maximize who you are in some way. Simply put, bringing intensity & over-focus to your wellness “protocols” undermines much of our efforts at relaxation, stress relief & improved health. The solution is really quite simple.

personal development, Self Awareness, barriers to growthMike WilliamsDecember 6, 2023healing, wellness culture, hustleComment

Triage vs. Transformation

One of the best decisions you can make is to seek outside help when you’re in a painful situation or stuck in a non-productive cycle. And, it helps to have eyes on exactly what it is you want out of the partnership, and for yourself, as a result of the work you do together. Your mindset, your intentions, and your awareness will all determine how effective working with a new coach or practitioner, or starting a new practice, will be.

Soma Sapien Journal