Posts in mindfulness
14 Lessons For the Year Ahead (Second of Two Parts)

If you followed along in my last blog, I outlined the first of my top takeaways from the year 2020. These have come together for me as a great set of lessons I’ll carry forward to guide me through whatever the new year ahead brings my way. My 2020 brought up themes of flexibility, embracing what-is, the importance of recalibration on-the-fly, and skillful rest. I invite you to reflect on your year in a similar way, and perhaps use what I’ve learned for yourself as well.

Read More
My Top Takeaways From 2020 - Part 1 of 2

As the twists and turns of the year begin to wind down into the holidays, I spent some time recently reviewing the major lessons I’ve learned. My list began with five basics, then expanded radically as things really started to emerge while I spent more time with the question of what I’ve learned this year. I’m happy to share these so that perhaps you’ll learn something too or be inspired to reflect on your year in a similar way.

Read More
Your Power (Seriously, You Have More Than You Think You Do)

Here’s a radical thought: 2020 does not suck. While many of us may feel powerless in the face of current events, we still have the power - and the responsibility - to take care of our conditions and to work to resolve the challenges or conflicts we’re in. The under use of the power we do have is also a misuse of power. Read on for more about what power is and the power we all have.

Read More