Engaged at Work? You're (Sadly) in the Minority

I believe that self-aware, inspired, vision-oriented people live great lives and change the world for the better. That’s why I do the work I do. What vision gets you up every morning and keeps you going?

barriers to growth, Hakomi in Austin, mindfulness, personal evolutionMike WilliamsAugust 20, 2019career transition, mind-body coaching, Hakomi, mindfulness Comments

The Healing Power of Awareness

If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.

Certified Rolfer in Au..., improved posture, Rolfer Austin, rolfing austin tx, Rolfing In Austin, Rolfing Structural Int...Mike WilliamsAugust 9, 2019Rolfing, rolfing for physical pain, Rolfing Structural Integration, rolfing austin tx, mindfulness, Certified Rolfer in Austin, pain relief, Hakomi, dealing with painComment

Beating Momentum Killers

Recently I had tremendous momentum rolling forward that all fell apart over the course of about a week. This landed me in a several-week period of trying to figure out what the hell had happened and how I could “hack” my System back into momentum mode. The killers certainly had the look of external forces, and I could’ve taken the option of blaming them, but their impact was all based on my internal operating map.

Soma Sapien Journal