Posts tagged Rolfing Structural Integration
You're Working Too Hard
You're Working Too Hard

When I see new clients, 80-90% of them share one common struggle that’s evident to me within minutes of meeting them. They’re working too hard. To put it simply, they are unconsciously creating pain and physical breakdown and it shows. The great news is that simple, awareness-based exercises you can do during the small pockets of your busy day or after a hard day’s work as a reset can yield a tremendous shift forward in your experience of your body.

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Certified Rolfer in Au..., improved posture, pain relief, Rolfer Austin, rolfing austin tx, Rolfing In Austin, Rolfing Structural Int...Mike Williamspain management, pain relief, dealing with pain, Somatic Re-engineering, rolfing austin tx, Certified Rolfer in Austin, Rolfing Structural Integration, rolfing for physical pain, improved posture, rolfing in austin, Rolfing Comment
The Healing Power of Awareness
The Healing Power of Awareness

If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.

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Certified Rolfer in Au..., improved posture, Rolfer Austin, rolfing austin tx, Rolfing In Austin, Rolfing Structural Int...Mike WilliamsRolfing, rolfing for physical pain, Rolfing Structural Integration, rolfing austin tx, mindfulness, Certified Rolfer in Austin, pain relief, Hakomi, dealing with painComment