What's Your AQ?

Adaptability is the quality of being able to adjust to varying conditions. In our current world, it’s also the ability to respond quickly and skillfully to changing circumstances. Under an ever-increasing onslaught of information, stimulation, and stress, if you want to be successful at work or in your life in general, you need to be aware, nimble, and responsive.

personal evolution, Rolfing In AustinMike WilliamsSeptember 22, 2019mind-body coaching, mindfulness, Rolfing, dealing with pain, Somatic Re-engineeringComment

The Human Puzzle

Why is it that we end up where we are physically, especially in the absence of major physical trauma or pathology? Often, it seems, we choose (mostly unconsciously) very physically-expensive ways of being. My puzzle then became to figure out how to help clients make better choices.

Certified Rolfer in Au..., improved posture, pain relief, Rolfer Austin, personal evolution, rolfing austin tx, Rolfing In Austin, Rolfing Structural Int...Mike WilliamsSeptember 13, 2019pain management, pain relief, Somatic Re-engineering, rolfing austin tx, rolfing for physical pain, mindfulnessComment

Lessons from 2 Hours of Focused Momentum Work

Last week, I hosted my first-ever live event, The Momentum Intensive, an intimate gathering of individuals who felt their momentum stalled, stuck, or non-existent. Together we discovered small, attainable initiatives to set us moving forward in a different direction again.

Soma Sapien Journal