One of the best decisions you can make is to seek outside help when you’re in a painful situation or stuck in a non-productive cycle. And, it helps to have eyes on exactly what it is you want out of the partnership, and for yourself, as a result of the work you do together. Your mindset, your intentions, and your awareness will all determine how effective working with a new coach or practitioner, or starting a new practice, will be.
Read MoreI’m often asked how I made it from a career as an investment banker to the radically-different path of Rolfing Structural Integration. And in recent years, I’ve talked a lot about how & why I began my evolution from Rolfer to Hakomi Practitioner. My focus for 20 years now has been on transformation: both mine and yours.
Read MoreI originally wrote this article in 2016 at the dawn of my new passion for running in the woods. While my awareness & skill around this type of movement has evolved since then, the anatomy nerdery contained in this article still applies today. And, it’s a meditative, hyper-present experience with your body, how it works, and how it interacts with the Earth, which we’re all in need of right now so enjoy!
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