Year-end is an incredibly important time for we humans to reconnect with the slower time of the natural flow -- to find quietude and time to reflect on the year that's coming to completion. That can be a short daily practice, a day or weekend you claim for yourself, or an entire vacation devoted to integrating all you've done this year. Here are my first reflections on what was powerful for me in 2021; perhaps this will inspire some rest & reflection of your own this holiday season!
Read MoreSometimes the gateway between years of chronic pain and living pain-free is a skillfully expressed “F*** you!” I’m not talking about the cathartic feeling of letting off some steam, I’m talking about helping clients connect to the very specific experience that offers them their unique gateway to healing. Combining Rolfing & Hakomi truly explores the mind-body connection and how it influences our healing challenges.
Interested in “deep work”? It’s not about more pressure. Leaning respectfully into the place where body and mind interface? That’s depth.
Read MoreNot every epiphany sparks immediate, radical change. February 2021 marks 20 years, to the month, from what I lovingly refer to as my “epiphany” – the moment that jumpstarted lasting change in my life. That lasting change, however, didn’t happen overnight. Sometimes change starts less with an explosion and more with a tiny seed being planted. With time, resources, and patience, that seed holds the potential to blossom into something new and big. But you gotta work it.
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