Get Out Over Your Skis

Transformation, by definition, is never safe. To transform an aspect of your life requires you to break out of what’s known, predictable, and most likely, comfortable. Aiming at something new & big through logic and precise, comfortable planning frames your thinking through the lens of the things you already know, so most likely, nothing new will happen. Unplugging from our lives to travel South America for a year required my family and I to lean just beyond our comfort zone and not fully know how everything would come together. And if we can do it, you can too.

Empowered Aging, personal development, Mindfulness-Based CoachinMike WilliamsSeptember 18, 2023transformation, adaptability, mindfulness, personal powerComment

Solving Chronic Pain

Recent advances in pain science have taught us that, in order to solve chronic pain, you must holistically address the physical, psychological, and relational elements that go with it. It sounds pretty complicated, but what does that type of healing really look like? In this blog I share one of my all-time favorite client case studies that demonstrates how multidimensional this work can be, and the powerful transformation that awaits when you commit to this type of journey.

mindfulness, Pain, pain relief, Mindfulness-Based CoachinMike WilliamsDecember 4, 2022pain relief, mindfulness, mind-body coaching, dealing with painComment

Soma Sapien Journal