To help my clients solve their pain or life path challenges, I guide them on their journey to becoming a Soma Sapien – a person living a fully embodied life, aligned with the deep wisdom that lies within the connection between body, mind, and spirit. Helping them develop their body-centric Emotional, Kinesthetic, and Self Intelligences is the foundation for unraveling where they’re stuck and attaining the goals we’re working toward together.
Read MoreNourishment is that feel-good moment after we’ve finished something that allows us to process that, yes, we’ve done a good job. Without actively engaging in Nourishment as a practice, we miss the chance for our body and mind to enjoy the fruits of our labor. We miss integrating the lessons and experience of our actions (good or bad) and gaining a deeper understanding of the impact of what we do. Aiming directly at Nourishment is a direct route to building greater skillfulness for our future actions.
Read MoreI originally wrote this article in 2016 at the dawn of my new passion for running in the woods. While my awareness & skill around this type of movement has evolved since then, the anatomy nerdery contained in this article still applies today. And, it’s a meditative, hyper-present experience with your body, how it works, and how it interacts with the Earth, which we’re all in need of right now so enjoy!
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