A few months ago, I wrote a piece titled You’re Working Too Hard, introducing a series of lessons teaching you the fundamentals of the Rolfing & Mindful Movement work I’ve shared with hundreds of clients over the last 12 years. Most people don’t know it’s their own habits that often create their physical challenges, so now, with things even more intense and stressful than they were earlier this year, it’s a good time to re-examine these practices while offering additional tips and insights to help you go deeper.

Your Power (Seriously, You Have More Than You Think You Do)

Here’s a radical thought: 2020 does not suck. While many of us may feel powerless in the face of current events, we still have the power - and the responsibility - to take care of our conditions and to work to resolve the challenges or conflicts we’re in. The under use of the power we do have is also a misuse of power. Read on for more about what power is and the power we all have.

Unearthing Your Soma Sapien Wisdom

To help my clients solve their pain or life path challenges, I guide them on their journey to becoming a Soma Sapien – a person living a fully embodied life, aligned with the deep wisdom that lies within the connection between body, mind, and spirit. Helping them develop their body-centric Emotional, Kinesthetic, and Self Intelligences is the foundation for unraveling where they’re stuck and attaining the goals we’re working toward together.

Soma Sapien Journal