If you followed along in my last blog, I outlined the first of my top takeaways from the year 2020. These have come together for me as a great set of lessons I’ll carry forward to guide me through whatever the new year ahead brings my way. My 2020 brought up themes of flexibility, embracing what-is, the importance of recalibration on-the-fly, and skillful rest. I invite you to reflect on your year in a similar way, and perhaps use what I’ve learned for yourself as well.
Read MoreAs the twists and turns of the year begin to wind down into the holidays, I spent some time recently reviewing the major lessons I’ve learned. My list began with five basics, then expanded radically as things really started to emerge while I spent more time with the question of what I’ve learned this year. I’m happy to share these so that perhaps you’ll learn something too or be inspired to reflect on your year in a similar way.
Read MoreIf you’re reading this, you’re probably interested in trying Rolfing. Maybe someone you know told you about how it helped them solve their chronic pain when nothing else could. Problem is, as you’re doing your research, you still might not really know what to expect in your sessions. And, you may find that it can be tough to tell Rolfers apart, or to know who’s going to be the best fit for you. So, here are some nuts and bolts about what it’ll be like if you choose to try Rolfing with me to help you get the most out of your body and solve your chronic pain or movement challenges.
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