A key tool for re-enlivening our lives as we age — and aging powerfully — is to consistently challenge ourselves with the new & uncomfortable. Finding your particular sweet spot is an ongoing process; the place where things are both fun AND challenging is a constantly moving target that's unique to each of us.
Want to stay sharp, adept, and enlivened as you age? Check out this handy guide to bringing more diversity, fun & challenge into your day-to-day.
Read MoreI recently certified in Pain Reprocessing Therapy (PRT), a system of cutting-edge, mindfulness-driven psychological techniques for resolving chronic pain. Most chronic pain is neuroplastic (not structural), created when our brains misinterpret normal, safe signals from the body as if they're dangerous. Solving neuroplastic chronic pain can be a simple process, but how can you know if your pain comes from structural injury (a common, but frequently inaccurate, assessment under our current medical model) or because we’ve learned to be in pain? Read on to learn more.
Read MoreRecent advances in pain science have taught us that, in order to solve chronic pain, you must holistically address the physical, psychological, and relational elements that go with it. It sounds pretty complicated, but what does that type of healing really look like? In this blog I share one of my all-time favorite client case studies that demonstrates how multidimensional this work can be, and the powerful transformation that awaits when you commit to this type of journey.
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