Somatic Tracking is a cornerstone mindfulness practice in the Pain Reprocessing Therapy (PRT) toolkit. By simply slowing down, helping your nervous system settle a bit, and gently paying attention to the details of what’s happening in your body & mind, you can help take the fuel out of your chronic pain (especially when your pain is neuroplastic, or pain that your brain learns to be in over time). Read here for a step-by-step Somatic Tracking process you can try on your own.
Read MoreNew Year, New You!!
Personally, I don’t typically hop on the New Year’s resolution bandwagon. And, the start of a new year does create a natural transition where we can look at the goals we have for the time ahead and figure out how we can achieve them. This article is packed with some of my favorite Pro-Tips from over the years, to not only help you learn the basics for attaining your goals, but also to give you my short-list of favorite fundamental practices I’m recommitting to for the year ahead. Enjoy!
Bit of a (tongue-in-cheek) rant here but it seems to me that wellness culture & social media in general have appropriated common sense, "validated" it, & repackaged it into something amazing! and supposedly unique (and, of course, sellable!) that takes much of the joy & ease out of these things in order to superpower your Hustle or maximize who you are in some way. Simply put, bringing intensity & over-focus to your wellness “protocols” undermines much of our efforts at relaxation, stress relief & improved health. The solution is really quite simple.
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