Why Avoiding (or Over-Indulging in) Nourishment Creates Limitation

Nourishment is that feel-good moment after we’ve finished something that allows us to process that, yes, we’ve done a good job. Without actively engaging in Nourishment as a practice, we miss the chance for our body and mind to enjoy the fruits of our labor. We miss integrating the lessons and experience of our actions (good or bad) and gaining a deeper understanding of the impact of what we do. Aiming directly at Nourishment is a direct route to building greater skillfulness for our future actions.

barriers to growth, Hakomi in Austin, mindfulness, personal evolutionMike WilliamsSeptember 5, 2020Hakomi, Sensitivity Cycle, self awarenessComment

My Journey From Rolfing to Hakomi

I’m often asked how I made it from a career as an investment banker to the radically-different path of Rolfing Structural Integration. And in recent years, I’ve talked a lot about how & why I began my evolution from Rolfer to Hakomi Practitioner. My focus for 20 years now has been on transformation: both mine and yours.

EQ Challenge for Men

How well can you simply connect with another person's challenge? Can you just be with them, feeling it as they do and simply resonating with their experience? Not fixing, offering advice, or glossing over the emotion of it. Sounds simple, right? Not so much actually.

Soma Sapien Journal