Posts in personal development
Pain Reprocessing Therapy: From Pain to Empowered

50 million adults in the US alone are reported to suffer from chronic pain (that number jumps to 1.2 billion adults globally!). Chronic pain defines our lives, limits what we can do, and perhaps most importantly, limits what we think we can do. The old paradigm for solving chronic pain tells us that something’s wrong with your body, that something’s broken and you need to fix it. The new paradigm understands that your pain doesn’t live in your body; it lives in your nervous system and you simply need to teach your brain that your body is safe. Pain Reprocessing Therapy does just that — read on to learn more.

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Three Types of Fun

A key tool for re-enlivening our lives as we age — and aging powerfully — is to consistently challenge ourselves with the new & uncomfortable. Finding your particular sweet spot is an ongoing process; the place where things are both fun AND challenging is a constantly moving target that's unique to each of us. 

Want to stay sharp, adept, and enlivened as you age? Check out this handy guide to bringing more diversity, fun & challenge into your day-to-day.

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Building Blocks of Happiness

Last year I found my keys to an amazing year of productivity, energy, and ease, centered around the notion that people who are happy and feel good tend to perform at their best. So I dove into a new set of practices designed to up-level my happiness index, with the very happy side effects of an increase in productivity and overall work-life performance. Those practices? Gratitude, Exercise, Mindfulness, and Sleep.

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