Interested in Rolfing? Here's What Working With Me is Like

If you’re reading this, you’re probably interested in trying Rolfing. Maybe someone you know told you about how it helped them solve their chronic pain when nothing else could. Problem is, as you’re doing your research, you still might not really know what to expect in your sessions. And, you may find that it can be tough to tell Rolfers apart, or to know who’s going to be the best fit for you. So, here are some nuts and bolts about what it’ll be like if you choose to try Rolfing with me to help you get the most out of your body and solve your chronic pain or movement challenges.

You're (Still) Working Too Hard

A few months ago, I wrote a piece titled You’re Working Too Hard, introducing a series of lessons teaching you the fundamentals of the Rolfing & Mindful Movement work I’ve shared with hundreds of clients over the last 12 years. Most people don’t know it’s their own habits that often create their physical challenges, so now, with things even more intense and stressful than they were earlier this year, it’s a good time to re-examine these practices while offering additional tips and insights to help you go deeper.

Your Power (Seriously, You Have More Than You Think You Do)

Here’s a radical thought: 2020 does not suck. While many of us may feel powerless in the face of current events, we still have the power - and the responsibility - to take care of our conditions and to work to resolve the challenges or conflicts we’re in. The under use of the power we do have is also a misuse of power. Read on for more about what power is and the power we all have.

Soma Sapien Journal