To help my clients solve their pain or life path challenges, I guide them on their journey to becoming a Soma Sapien – a person living a fully embodied life, aligned with the deep wisdom that lies within the connection between body, mind, and spirit. Helping them develop their body-centric Emotional, Kinesthetic, and Self Intelligences is the foundation for unraveling where they’re stuck and attaining the goals we’re working toward together.
Read MoreNourishment is that feel-good moment after we’ve finished something that allows us to process that, yes, we’ve done a good job. Without actively engaging in Nourishment as a practice, we miss the chance for our body and mind to enjoy the fruits of our labor. We miss integrating the lessons and experience of our actions (good or bad) and gaining a deeper understanding of the impact of what we do. Aiming directly at Nourishment is a direct route to building greater skillfulness for our future actions.
Read MoreOne of the best decisions you can make is to seek outside help when you’re in a painful situation or stuck in a non-productive cycle. And, it helps to have eyes on exactly what it is you want out of the partnership, and for yourself, as a result of the work you do together. Your mindset, your intentions, and your awareness will all determine how effective working with a new coach or practitioner, or starting a new practice, will be.
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