As the twists and turns of the year begin to wind down into the holidays, I spent some time recently reviewing the major lessons I’ve learned. My list began with five basics, then expanded radically as things really started to emerge while I spent more time with the question of what I’ve learned this year. I’m happy to share these so that perhaps you’ll learn something too or be inspired to reflect on your year in a similar way.
Read MoreIf you’re reading this, you’re probably interested in trying Rolfing. Maybe someone you know told you about how it helped them solve their chronic pain when nothing else could. Problem is, as you’re doing your research, you still might not really know what to expect in your sessions. And, you may find that it can be tough to tell Rolfers apart, or to know who’s going to be the best fit for you. So, here are some nuts and bolts about what it’ll be like if you choose to try Rolfing with me to help you get the most out of your body and solve your chronic pain or movement challenges.
Read MoreA few months ago, I wrote a piece titled You’re Working Too Hard, introducing a series of lessons teaching you the fundamentals of the Rolfing & Mindful Movement work I’ve shared with hundreds of clients over the last 12 years. Most people don’t know it’s their own habits that often create their physical challenges, so now, with things even more intense and stressful than they were earlier this year, it’s a good time to re-examine these practices while offering additional tips and insights to help you go deeper.
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