When I see new clients, 80-90% of them share one common struggle that’s evident to me within minutes of meeting them. They’re working too hard. To put it simply, they are unconsciously creating pain and physical breakdown and it shows. The great news is that simple, awareness-based exercises you can do during the small pockets of your busy day or after a hard day’s work as a reset can yield a tremendous shift forward in your experience of your body.
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When you get feedback, or when someone challenges you to grow in a particular way, what’s the impact on your system? If you’re like me at all, the initial impulse might be to resist. When I’m able to sit and study that resistance, and open my awareness to what’s underneath that feeling, what I find is a young part of me saying something like, “Don’t tell me what to do.” This set of responses is rooted in our fourth growth challenge: Freedom.
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As little, newly arrived humans, the first thing we’re “measuring” is if the world is safe and welcoming. If we experience peaceful, attuned connection and a warm environment, we can internalize that experience as our own. Foundationally we can have the experience of being welcomed to the world and that our aliveness is OK.
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